Did you know you have access to countless books, articles, and research resources as a WSU Global student? Join librarian Jen Saulnier Lange and learn how to truly take advantage of these resources and get the most out of the WSU Libraries!
Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis.
In this one-hour training, participants will briefly learn about depression and anxiety along with a shortened version of our Campus Connect session. Participants will be introduced to suicide-related statistics and will go through recognizing warning signs and risk factors.
Sleep has been shown to impact your performance in school, work, physical activity, and happiness. This workshop will explore the basics of sleep, why students don’t get enough sleep, and strategies for improving your quantity and quality of sleep.
With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.
This seminar will discuss the what, why, and how of “Functional Fitness” for improving our quality of life. Learn about every day movement and sedentary patterns, different flexibility and mobility guidelines, and discuss ways we can stay active in our busy lives!
We want you to jam with our student community! This week we explore Narrative Poetry.
We want you to jam with our student community! This week we explore Character Development.
We want you to jam with our student community! This week we explore Scriptwriting.
We want you to jam with our student community! This week we explore Rhyming Poetry.