Mindful Movement
OnlineThis seminar will focus on techniques for being mindful of the body during activity. Sometimes termed "active meditation", drawing attention to the body during movement may allow you to better understand your body and different signals. Learn some basic breathing techniques for stress reduction as well as some techniques to use on your next walk!
A Principles based & Philosophically Informed Approach to Fitness
OnlineThis seminar will take topics from different philosophies to highlight a holistic approach to movement and fitness. Informed by different philosophies such as Buddhism, Stoicism, Confucianism, and Yogi principles, this will be an open conversation about what it means to connect with our body in a way that only a conscious being can. Expand on […]
Prepping for Winter Adventures
OnlineOvernight and day adventures don't have to end once the snow falls and the temperatures drop! We'll talk about winter specific gear, tips for choosing campsites, sleeping warm, keeping water and food from freezing, and Leave No Trace considerations for winter overnight adventures!
Wellbeing Online: Stress & Anxiety
With as many daily obligations as we all have, stress and anxiety can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.
Wellbeing Online: Sexual Health
One-hour workshop includes discussion of common symptoms and facts of STI's. Throughout the workshop, students will acquire the skills necessary to determine the risk of contracting a STI and explain how barrier methods can help prevent the spread of STI's.
Wellbeing Online: Time Management
This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.
Wellbeing Online: DIY Getting Stronger
Design your own strength training program. This program is lead by highly qualified staff!
Wellbeing Online: Time Management
his workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.
Wellbeing Online: Intimate Partner Communication
Join us for a conversation around communication with an intimate partner. We will draw on lived experience as well as the developmental and relationship sciences.
Wellbeing Online: Sleep
Sleep has been shown to impact your performance in school, work, physical activity, and happiness. This workshop will explore the basics of sleep, why students don't get enough sleep, and strategies for improving your quantity and quality of sleep.