With as many daily obligations as we all have, stress and anxiety can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.

You've heard about all the incredible effects of mindfulness and meditation - greater health, longevity, concentration and focus, satisfaction with life, happiness, emotional regulation, and so much more. This workshop focuses on the basics of meditation and how to employ mindfulness throughout your day.

one-hour workshop includes interactive components to provide students with knowledge about common symptoms and facts of STI's. Throughout the workshop, students will acquire the skills necessary to determine the risk of contracting a STI and explain how barrier methods can help prevent the spread of STI's.

Looking for a chill environment while you study? We’ve got the event for you! Hosted by the Director of Diversity starting Sept. 7, students can come and chill every other Wednesday at 6 p.m. PST for our Lo-fi Study Sessions. Each ASWSUG session will feature lo-fi tunes from a different part of the world. This […]