Functional Fitness for Quality of Life
OnlineThis seminar will discuss the what, why, and how of "Functional Fitness" for improving our quality of life. Learn about every day movement and sedentary patterns, different flexibility and mobility […]
Study Sections
OnlineLooking for a chill environment while you study? We’ve got the event for you! Hosted by the Director of Diversity starting Sept. 7, students can come and chill every other […]
Stress Management
OnlineWith as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and […]
Deaf Awareness Week- Guest Speaker Q&A
OnlineThis year, guest speaker Cindy Campbell will be doing us the honor of sharing her knowledge of the Deaf Community. This event will occur on September 22nd, 2022 at 6:00 […]
Cougs and Cubs Coffee Hour
OnlineBalancing your responsibilities as a part or full-time student and parent can be a challenging task. Take a breather on Friday, September 23rd, at noon and hop on a Zoom […]
Sleep
OnlineSleep has been shown to impact your performance in school, work, physical activity, and happiness. This workshop will explore the basics of sleep, why students don't get enough sleep, and […]
Mental Health and Suicide
OnlineIn this one-hour training, participants will briefly learn about depression and anxiety along with a shortened version of our Campus Connect session. Participants will be introduced to suicide-related statistics and […]
Time Management
OnlineThis workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can […]
Paint and Partake Nights
OnlineRelax and get creative at our paint nights where you can follow a tutorial and paint along with us! The first 15 S&A fee-paying students who register by September 24th […]
Checklist for Graduation
OnlineGet all the information you need to be prepared to graduate and participate in commencement, and learn the difference between the two, during this live Global Connections webinar.