Exercise and Mental Wellness

Wednesday, April 6
6:00 – 7:00 pm PT
Presenter:
Jessica Whitt, Assistant Director – Fitness Services & Instruction, WSU University Recreation (UREC)

We’ve all heard that exercise is a natural way to relieve symptoms of anxiety and depression. But exactly what does it do, and why is it so beneficial for mental health? In this presentation we’ll go through the benefits of exercise on your brain and how to use exercise to increase mental well-being.

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