Sleep has been shown to impact your performance in school, work, physical activity, and happiness. This workshop will explore the basics of sleep, why students don't get enough sleep, and strategies for improving your quantity and quality of sleep.

Sleep has been shown to impact your performance in school, work, physical activity, and happiness. This workshop will explore the basics of sleep, why students don't get enough sleep, and strategies for improving your quantity and quality of sleep.

In this one-hour training, participants will briefly learn about depression and anxiety along with a shortened version of our Campus Connect session. Participants will be introduced to suicide-related statistics and will go through recognizing warning signs and risk factors.

In this one-hour training, participants will briefly learn about depression and anxiety along with a shortened version of our Campus Connect session. Participants will be introduced to suicide-related statistics and will go through recognizing warning signs and risk factors.

This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis.

Campus Connect is an evidence-based 2-hour suicide prevention training program. Pre-registration is required and course seating is limited. You can also access the free, full-length training online through the Global Campus website; all you need is your WSU ID number. The activities in this training were modified to suit the needs of a virtual audience. Campus Connect is an interactive training and most effective in-person. Suicide is a challenging and highly personal topic and reactions to talking about issues surrounding mental…

This seminar will focus on techniques for being mindful of the body during activity. Sometimes termed "active meditation", drawing attention to the body during movement may allow you to better understand your body and different signals. Learn some basic breathing techniques for stress reduction as well as some techniques to use on your next walk!

With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.

With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.

In this one-hour training, participants will briefly learn about depression and anxiety along with a shortened version of our Campus Connect session. Participants will be introduced to suicide-related statistics and will go through recognizing warning signs and risk factors.

In this one-hour training, participants will briefly learn about depression and anxiety along with a shortened version of our Campus Connect session. Participants will be introduced to suicide-related statistics and will go through recognizing warning signs and risk factors.

In this one-hour training, participants will briefly learn about depression and anxiety along with a shortened version of our Campus Connect session. Participants will be introduced to suicide-related statistics and will go through recognizing warning signs and risk factors.

Campus Connect is an evidence-based 2-hour suicide prevention training program. Pre-registration is required and course seating is limited. You can also access the free, full-length training online through the Global Campus website; all you need is your WSU ID number. The activities in this training were modified to suit the needs of a virtual audience. Campus Connect is an interactive training and most effective in-person. Suicide is a challenging and highly personal topic and reactions to talking about issues surrounding mental…

Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis.

With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.

With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.

This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

Campus Connect is an evidence-based 2-hour suicide prevention training program. Pre-registration is required and course seating is limited. You can also access the free, full-length training online through the Global Campus website; all you need is your WSU ID number. The activities in this training were modified to suit the needs of a virtual audience. Campus Connect is an interactive training and most effective in-person. Suicide is a challenging and highly personal topic and reactions to talking about issues surrounding mental…

This seminar will take topics from different philosophies to highlight a holistic approach to movement and fitness. Informed by different philosophies such as Buddhism, Stoicism, Confucianism, and Yogi principles, this will be an open conversation about what it means to connect with our body in a way that only a conscious being can. Expand on our previous seminars on functional fitness and mindful movement!

In this one-hour training, participants will briefly learn about depression and anxiety along with a shortened version of our Campus Connect session. Participants will be introduced to suicide-related statistics and will go through recognizing warning signs and risk factors.

In this one-hour training, participants will briefly learn about depression and anxiety along with a shortened version of our Campus Connect session. Participants will be introduced to suicide-related statistics and will go through recognizing warning signs and risk factors.

Sleep has been shown to impact your performance in school, work, physical activity, and happiness. This workshop will explore the basics of sleep, why students don't get enough sleep, and strategies for improving your quantity and quality of sleep.

Sleep has been shown to impact your performance in school, work, physical activity, and happiness. This workshop will explore the basics of sleep, why students don't get enough sleep, and strategies for improving your quantity and quality of sleep.

This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis.

Overnight and day adventures don't have to end once the snow falls and the temperatures drop! We'll talk about winter specific gear, tips for choosing campsites, sleeping warm, keeping water and food from freezing, and Leave No Trace considerations for winter overnight adventures!

This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.

With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.

With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.