It is well established that maintaining a healthy nutritional status is important for optimizing bodily functions and preventing/mitigating many metabolic diseases.  However, the role that nutrition plays in mental health is less known.  Recent research has shown that diet and nutrition can have significant effects on mood and mental wellbeing, specifically concerning stress, sleep disorders, […]

For this office hour, we would love to continue our Mental Health theme and hold an open forum for students to discuss anything relating to mental health. We encourage you to come if you want to learn about resources, want to learn more, or simply want to hang out. 

Join Registered Yoga Teacher Joanne Greene for mindfulness based yoga, where we will introduce how to incorporate mindfulness and yoga practices into your everyday life for more energy, ability to manage stress and greater enjoyment of our days.  Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly […]

Global Connections Bingo Game Nights are returning throughout the fall 2021 semester. You’re invited to take a well-deserved break each month and join us for a few rounds of virtual Bingo! Bingo cards will be emailed to players on the day of the game. Not recorded.  

Join Kelly Demand, Director of WSU’s Office of Academic Engagement (OAE) College Affordability Programs and Accredited Financial Counselor, to learn the basics of financial literacy. This webinar will be the first in a series that will empower students with the knowledge they need to make informed decisions that lead to financial wellbeing and self-efficacy.

Your resume is your first, and often your only, time to get noticed by a potential employer. WSU Global Campus Career Counselor, Chris Miller, will cover the crucial dos and don’ts of resume and cover letter writing. Resources for developing strong resume content and a participant activity will also be included.