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4:00 pm
Mindfulness Yoga Night – ASWSUG Healthy Mindset Events
Join Registered Yoga Teacher Joanne Greene for mindfulness based yoga, where we will introduce how to incorporate mindfulness and yoga practices into your everyday life for more energy, ability to manage stress and greater enjoyment of our days. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly […]
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