Tuesday, October 13th
Presenter: Gabriella Mateo
College students frequently deal with high levels of stress. Learn how to identify symptoms of stress early and techniques to reduce stress before it becomes unmanageable. Participants learn mindfulness and ways to change their mindset about stress to use it as a tool instead of a trigger.
Note: This workshop is aimed at current Global Campus students and has a maximum capacity of 30 participants. Please be sure to join the meeting link early to secure your spot!