Thursday, October 14th
Presenter: Xiaerzhate Ailaiti, UREC
Do you ever find yourself becoming stagnant in your workout program? The weight seems to never get lighter, the workouts seem to get longer, and you start to find yourself getting bored from doing the same routine repeatedly? Well, FORGET that! Join Xiaerzhate Ailaiti, Graduate Assistant of Fitness Services & Education and certified personal trainer for UREC as he discusses 3 easy to implement strategies to bust through any fitness plateau.