Global Wellbeing: Mindfulness
You've heard about all the incredible effects of mindfulness and meditation - greater health, longevity, concentration and focus, satisfaction with life, happiness, emotional regulation, and so much more. This workshop […]
Wellbeing Online: Stress Management
With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and […]
Wellbeing Online: Time Management
This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can […]
Wellbeing Online: DIY Getting Stronger
Design your own strength training program. This program is lead by highly qualified staff!
MLK & Black History Paint by Numbers
Join us in celebrating Black history with a paint by numbers evening celebrating historical heroes! Paint kits are limited and will be supplied to 20 registrants. Sign up by February […]
Wellbeing Online: Time Management
his workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can […]
Cougs & Cubs Time Management Workshop
OnlinePlease join us for our first Cougs & Cubs meeting of 2023 with expert guest speaker Shane McFarland to discuss how we can manage our time and focus. Participants will receive […]
Wellbeing Online: Intimate Partner Communication
Join us for a conversation around communication with an intimate partner. We will draw on lived experience as well as the developmental and relationship sciences.
BHM Hoops Tax Forum Keynote by Melissa Hellmann
Benjamin Franklin once wrote, “nothing can be said to be certain, except death and taxes.” And if you’re a Black American, it’s almost certain that you’ll pay a higher percentage of […]
Wellbeing Online: Sleep
Sleep has been shown to impact your performance in school, work, physical activity, and happiness. This workshop will explore the basics of sleep, why students don't get enough sleep, and […]