Recurring

Mental Health First Aid

Online

Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health or substance use-related crisis.

Recurring

Campus Connect

Online

Campus Connect is an evidence-based 2-hour suicide prevention training program. Pre-registration is required and course seating is limited. You can also access the free, full-length training online through the Global Campus website; all you need is your WSU ID number. The activities in this training were modified to suit the needs of a virtual audience. Campus […]

Functional Fitness for Quality of Life

Online

This seminar will discuss the what, why, and how of "Functional Fitness" for improving our quality of life. Learn about every day movement and sedentary patterns, different flexibility and mobility guidelines, and discuss ways we can stay active in our busy lives!

Recurring

Study Sections

Online

Looking for a chill environment while you study? We’ve got the event for you! Hosted by the Director of Diversity starting Sept. 7, students can come and chill every other Wednesday at 6 p.m. PST for our Lo-fi Study Sessions. Each ASWSUG session will feature lo-fi tunes from a different part of the world. This […]

Recurring

Stress Management

Online

With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.

Deaf Awareness Week- Guest Speaker Q&A

Online

This year, guest speaker Cindy Campbell will be doing us the honor of sharing her knowledge of the Deaf Community. This event will occur on September 22nd, 2022 at 6:00 PM PST. All WSU students are welcome to attend this event. Go Cougs!

Cougs and Cubs Coffee Hour

Online

Balancing your responsibilities as a part or full-time student and parent can be a challenging task. Take a breather on Friday, September 23rd, at noon and hop on a Zoom call with fellow Global Campus Cougs. This casual chat will be led by Amanda Terry, Global Campus student ambassador and mother of little ones. WSU […]

Recurring

Sleep

Online

Sleep has been shown to impact your performance in school, work, physical activity, and happiness. This workshop will explore the basics of sleep, why students don't get enough sleep, and strategies for improving your quantity and quality of sleep.

Recurring

Mental Health and Suicide

Online

In this one-hour training, participants will briefly learn about depression and anxiety along with a shortened version of our Campus Connect session. Participants will be introduced to suicide-related statistics and will go through recognizing warning signs and risk factors.