In today’s world there are many popular facts and fictions on how you can train your body to be healthier, stronger, or faster.  Will doing dozens of crunches every day give you the strongest core?  Is hitting that killer cardio class the key to losing those last few suborn pounds?  Join Master Trainer and WSU Fitness Coordinator Ramon Sodano for an in-depth look into common fitness truths and myths during his one hour webinar.  Bring your own exercise questions to run by Ramon at 6:30 p.m. on February 26.

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