Weekly All Recovery meeting for students in recovery and those interested in exploring recovery. Also, it's a supportive place for those who have loved ones struggling with substance misuse or other addictive behaviors. Come join a community of like-minded Cougs, who are pursuing well-being, recovery, social connections, and academic success! Join Cougs for Recovery Meetings via Zoom.

With as many daily obligations as we all have, stress and anxiety can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.

One-hour workshop includes discussion of common symptoms and facts of STI's. Throughout the workshop, students will acquire the skills necessary to determine the risk of contracting a STI and explain how barrier methods can help prevent the spread of STI's.

Mental Health First Aid consists of a 2-hour pre-work session followed by a 6-hour training that teaches skills to help someone who is experiencing a mental health crisis. This training is available to all WSU students, faculty, and staff on any campus or location. Pre-registration is required and course seating is limited.

You've heard about all the incredible effects of mindfulness and meditation - greater health, longevity, concentration and focus, satisfaction with life, happiness, emotional regulation, and so much more. This workshop focuses on the basics of meditation and how to employ mindfulness throughout your day.

With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.

This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

his workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

Join us for a conversation around communication with an intimate partner. We will draw on lived experience as well as the developmental and relationship sciences.

Sleep has been shown to impact your performance in school, work, physical activity, and happiness. This workshop will explore the basics of sleep, why students don't get enough sleep, and strategies for improving your quantity and quality of sleep.