Mental Health First Aid consists of a 2-hour pre-work session followed by a 6-hour training that teaches skills to help someone who is experiencing a mental health crisis. This training is available to all WSU students, faculty, and staff on any campus or location. Pre-registration is required and course seating is limited.

You've heard about all the incredible effects of mindfulness and meditation - greater health, longevity, concentration and focus, satisfaction with life, happiness, emotional regulation, and so much more. This workshop focuses on the basics of meditation and how to employ mindfulness throughout your day.

With as many daily obligations as we all have, stress can be a regular occurrence. It can also be one of the biggest factors in academic struggles, relationship issues, and our health. This workshop talks about different kinds of stress, how to identify sources of stress, and basic stress management techniques.

This workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

his workshop will explore various ways to approach time, tasks, and the never-ending to-dos. Find out how prioritization plays a big role in your effectiveness and how small strategies can make a big difference in getting things done and reducing stress.

Join us for a conversation around communication with an intimate partner. We will draw on lived experience as well as the developmental and relationship sciences.