Thursday, December 9th
Presenter: Ramon Sodano, UREC
Have you ever found yourself wanting to eat healthy but just don’t have the time? Cooking and clean up can seem grueling after coming home from a long day at work. Furthermore, knowing what is “healthy” to eat can be confusing as there is so much conflicting information in the current Zeitgeist. Thus, let us at Wellbeing Online help you! Join Ramon Sodano, Coordinator of Fitness Services and Adjunct Kinesiology Instructor at WSU as he walks you through an easy to prep, cook and clean recipe that he calls Grow-Lash (like goulash). This meal can be used for maintaining, losing, and gaining weight, and has both vegetarian and non-vegetarian options!