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October 4 @ 10:10 am - 11:00 am
One event on September 7, 2022 at 1:00 pm
One event on October 4, 2022 at 10:10 am
One event on October 4, 2022 at 12:00 pm
You’ve heard about all the incredible effects of mindfulness and meditation – greater health, longevity, concentration and focus, satisfaction with life, happiness, emotional regulation, and so much more. This workshop focuses on the basics of meditation and how to employ mindfulness throughout your day.