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Global Wellbeing: Mindfulness

February 16, 2023 @ 9:00 am - 10:00 am

|Recurring Event (See all)

One event on February 16, 2023 at 1:00 pm

You’ve heard about all the incredible effects of mindfulness and meditation – greater health, longevity, concentration and focus, satisfaction with life, happiness, emotional regulation, and so much more. This workshop focuses on the basics of meditation and how to employ mindfulness throughout your day.


February 16, 2023
9:00 am - 10:00 am